And interestingly – researchers have been able to trace two of the carotenoids (lutein and beta-carotene) in kale from the human digestive tract through to the blood stream. Kale is also a rich source of more well-known antioxidants, like carotenoids. ![]() Research shows that at least 45 different antioxidant flavonoids are found in kale and it’s most likely the synergy of all these free radical-busting, protective flavonoids working together that gives kale its cancer-preventative benefits. In fact, the huge health benefits of kale are primarily associated with its rich content in sulphur-containing phytonutrients. Okay, so we know kale’s bursting with vitamins, essential minerals, protein and healthy fats…is there room for more goodness in these greens? Just one cup of chopped kale is enough to get you 10% of your DV for calcium. And it’s not just vitamin K – kale has a bunch of calcium in it as well. A cup of this vegetable can easily provide you with almost 6 times of your daily recommended intake of this nutrient. Kale is a leafy green that is just bursting with vitamin K. Apart from helping see to it that bone cells grow properly, this vitamin also helps maintain their natural strength to prevent fragility and fractures. Vitamin K plays a key role in the growth and development of bones. Speaking of vitamin K… Supports healthy, strong bones ![]() This is a big reason why kale has such a big anti-inflammatory effect: o mega-3 fatty acids are widely known in the medical world for their anti-inflammatory benefits – known to help everything from joint pain to correcting hormonal imbalance.īy the way, even apart from the omega-3s, the cruciferous plant offers a super rich supply of vitamin K, another antioxidant identified to be a key component involved in the regulation of inflammatory processes. A cup of chopped kale yields you around 3 grams of pure vegan protein and the same also contains around 120 milligrams of ALA (alpha lipoic acid) – you know, that famous omega-3 fatty acid that’s essential for brain health and health. There’s so much information about kale these days – it’s pretty much the media darling of the leafy greens world – but did you know that kale is not just packing vitamins and minerals? That same cup also contains a number of minerals including phosphorus, manganese, iron, potassium and copper. The nutritional value of one cup of chopped kale is estimated to offer 206% of the daily recommended dose of vitamin A, 9% calcium, 134% vitamin C and a surprising 684%vitamin K. Kale’s nutritional profile reveals just how much nutritional bang you’re getting for your caloric buck. But kale is a proof of the saying “good things come in small packages.” They do. This plant is now regaining the attention of the media as science discovers how nutritious and beneficial this ancient green can be – here’s a glance at the benefits its packing! A true nutritional powerhouse Yup, it’s believed that kale was the most cultivated vegetable during the Middles Ages. ![]() That’s not surprising – things that trend in Europe tend to do well in the States as well – but did you know that there was a time when kale was one of the most cultivated leafy greens in Europe? Originally cultivated in and around Europe almost 3,000 years back, kale reached the shores of the United States sometime in the 17th century and immediately became one of the most popular vegetables in the country. ![]() Ready to find out how kale has earned these titles? 8 Kale Juice Benefits It stands out so much, in fact, that it’s acquired a multitude of flattering nicknames – some refer to it as “the new beef,” others call it “the queen of greens,” but our favorite moniker for this delicious plant is simply “nutritional powerhouse.” Curious about the various kale juice benefits you’ll get by adding this ever-popular green to your juice recipes? Join the club.Īfter all, you can’t call yourself a true leafy green fan if you’ve never had kale….’though if you’re on this website, you’re probably on friendly terms with this queen of greens.Īpart from being known for its rather unusual curly appearance, kale also has a distinct flavor – and nutritional – profile that makes it stand out from its leafy green cousins.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |